A-PLUS TECH ON-SITE OFFICE YOGA

A-PLUS TECH ON-SITE OFFICE YOGA

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Time for a yoga break!

It's time to refresh your mind and body. This one-hour guided yoga workshop is for all experience and fitness levels. Your guide will rotate classes between a Vinyasa Flow Yoga and a Restorative Yoga practice, completely depending on the groups preference for the day.

Vinyasa Yoga

The vinyasa practice is about coordinating movement with breath. Your guide will instruct a sequence of movements with focused breathing exercises resulting in a full body workout and a rested mind. 

Restorative Yoga

Restorative yoga is a relaxing series of poses, typically held for a period of time (3-4 minutes). These poses are often referred to as "soothing" and "well-supported". We may use props in the form of blocks, towels, stretch bands and pads to assist in positioning.

Benefits of Taking a Yoga Break


Physical Benefits of Yoga

  • Weight loss
  • Improved posture
  • Strength and flexibility
  • Stretching and lengthening of muscles
  • Improvements in skin tone
  • Improved immunity
  • Increased energy

Mental Benefits of Yoga

  • Stress relief
  • Increased awareness
  • Improved ability to focus
  • Improved cognitive intuition
  • Balance in mind and body
  • Positive environment
  • Relaxation