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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - SOLITARY LIBERATION: EL CALAFATE, PATAGONIA</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1462845964213-P92TZOVNRSO416EK4HF2/image-asset.jpeg</image:loc>
      <image:title>BLOG - SOLITARY LIBERATION: EL CALAFATE, PATAGONIA</image:title>
      <image:caption>Ice Trek on Perito Moreno, Patagonia Argentina</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1462846047209-WOHZ3NLL9DD1KR4WNJMC/image-asset.jpeg</image:loc>
      <image:title>BLOG - SOLITARY LIBERATION: EL CALAFATE, PATAGONIA</image:title>
      <image:caption>Perito Moreno, Patagonia Argentina</image:caption>
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    <image:image>
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      <image:title>BLOG - SOLITARY LIBERATION: EL CALAFATE, PATAGONIA</image:title>
      <image:caption>Perito Moreno, Patagonia Argentina</image:caption>
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    <image:image>
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      <image:title>BLOG - SOLITARY LIBERATION: EL CALAFATE, PATAGONIA</image:title>
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  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2016/4/28/five-must-have-supplies-for-any-hike</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1461722807677-AUO1H5XINF6U47OQGDLN/image-asset.jpeg</image:loc>
      <image:title>BLOG - 5 Must Have Supplies For Any Hike!</image:title>
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    <image:image>
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      <image:title>BLOG - 5 Must Have Supplies For Any Hike!</image:title>
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  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2016/4/21/its-national-parks-week</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-02</lastmod>
    <image:image>
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      <image:title>BLOG - It's National Parks Week!</image:title>
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    <image:image>
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      <image:title>BLOG - It's National Parks Week!</image:title>
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    <image:image>
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      <image:title>BLOG - It's National Parks Week!</image:title>
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  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2016/4/12/antarctic-expectations</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1460314526155-USYYN815A61AQK9NEG3E/image-asset.jpeg</image:loc>
      <image:title>BLOG - ANTARCTIC EXPECTATIONS</image:title>
      <image:caption>Chinstrap Penguin - South Shetland Islands, Antarctica</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1460313099696-RXK7QJ389DV6TFSMT3B1/Leopard+seal+in+water.jpg</image:loc>
      <image:title>BLOG - ANTARCTIC EXPECTATIONS</image:title>
      <image:caption>Leopard Seal - Turret Point, Maxwell Bay, Antarctica</image:caption>
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    <image:image>
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      <image:title>BLOG - ANTARCTIC EXPECTATIONS</image:title>
      <image:caption>Paradise Bay, Antarctica</image:caption>
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    <image:image>
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      <image:title>BLOG - ANTARCTIC EXPECTATIONS</image:title>
      <image:caption>Gentoo Penguin on Brash Ice - Neko Harbour, Antarctica</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1460316265335-JW0Z7B9UWV9YFQ8AO0SJ/Antarctica+Marathon+Finisher+-+Alyssa+Yell.jpg</image:loc>
      <image:title>BLOG - ANTARCTIC EXPECTATIONS</image:title>
      <image:caption>2016 Antarctica Marathon - Winner of 0-39 female age group - Alyssa Yell</image:caption>
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    <image:image>
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      <image:title>BLOG - ANTARCTIC EXPECTATIONS</image:title>
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  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2016/4/7/experience-the-thrill-of-the-unknown</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1460046343082-1EUQU8K6PWBIOHWATFSG/image-asset.jpeg</image:loc>
      <image:title>BLOG - EXPERIENCE THE THRILL OF THE UNKNOWN</image:title>
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    <image:image>
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      <image:title>BLOG - EXPERIENCE THE THRILL OF THE UNKNOWN</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1460049110283-YQYHQZ8MPI2NPTFNIIEJ/image-asset.png</image:loc>
      <image:title>BLOG - EXPERIENCE THE THRILL OF THE UNKNOWN</image:title>
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  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2016/3/31/backpacking-new-zealand-the-good-the-bad-and-the-beautiful</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-14</lastmod>
    <image:image>
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      <image:title>BLOG - BACKPACKING NEW ZEALAND: THE GOOD, THE BAD AND THE BEAUTIFUL</image:title>
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    <image:image>
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      <image:title>BLOG - BACKPACKING NEW ZEALAND: THE GOOD, THE BAD AND THE BEAUTIFUL</image:title>
      <image:caption>By Oren Rozen (Own work) "https://commons.wikimedia.org/wiki/File%3ANZ310315_Abel_Tasman_Torrent_Bay_03.jpg"</image:caption>
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    <image:image>
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      <image:title>BLOG - BACKPACKING NEW ZEALAND: THE GOOD, THE BAD AND THE BEAUTIFUL</image:title>
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    <image:image>
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      <image:title>BLOG - BACKPACKING NEW ZEALAND: THE GOOD, THE BAD AND THE BEAUTIFUL</image:title>
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  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2016/3/24/the-surprising-importance-of-poison-oak</loc>
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    <priority>0.5</priority>
    <lastmod>2016-03-25</lastmod>
    <image:image>
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      <image:title>BLOG - THE SURPRISING IMPORTANCE OF POISON OAK</image:title>
      <image:caption>https://commons.wikimedia.org/wiki/File:Toxicodendron_diversilobum_3791.JPG</image:caption>
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    <image:image>
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      <image:title>BLOG - THE SURPRISING IMPORTANCE OF POISON OAK</image:title>
      <image:caption>https://commons.wikimedia.org/wiki/File:Toxicodendron_diversilobum_001.jpg</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1458849020943-G3D0NEFOPFQE6I7FWG3U/image-asset.png</image:loc>
      <image:title>BLOG - THE SURPRISING IMPORTANCE OF POISON OAK</image:title>
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  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2016/3/9/climber-profile-jim-thornburg</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1458066444077-8W4PQT43I94YJ23Z42HJ/image-asset.png</image:loc>
      <image:title>BLOG - CLIMBER PROFILE: JIM THORNBURG</image:title>
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    <image:image>
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      <image:title>BLOG - CLIMBER PROFILE: JIM THORNBURG</image:title>
      <image:caption>Jim Thornburg - chania.cover</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457573179966-ERM8MGG2RSNEBLYUWO8P/image-asset.png</image:loc>
      <image:title>BLOG - CLIMBER PROFILE: JIM THORNBURG</image:title>
      <image:caption>Jim Thornburg - smith.kings</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457639343258-HBH7TRY7QBPSJ2TWWGBL/image-asset.jpeg</image:loc>
      <image:title>BLOG - CLIMBER PROFILE: JIM THORNBURG</image:title>
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  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2016/2/4/crag-profile-mission-gorge</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1454655413450-CVBTLK3D3885OQ2LRWMX/Rock+Climbing+Anchor+Building+Rock+Climbing+Rescue+Training</image:loc>
      <image:title>BLOG - CRAG PROFILE: MISSION GORGE</image:title>
      <image:caption>View of Mission Gorge Park By Dmadeo - Own work, CC BY-SA 3.0</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457130141237-FDXHJRGE4SEXSKF916OZ/image-asset.png</image:loc>
      <image:title>BLOG - CRAG PROFILE: MISSION GORGE</image:title>
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  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2016/1/21/the-gym-to-crag-transition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1455948021817-CF5N4B15T0I9WAF5XZ8A/Rock+Climbing+Anchor+Building+Rock+Climbing+Rescue+Training</image:loc>
      <image:title>BLOG - THE GYM TO CRAG TRANSITION</image:title>
      <image:caption>Rock climbing on the wall of Voiron - by Romary, own work, CC BY-SA 3.0</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1453445382197-M57CY86R5C8B9UH7P8X1/Rock+Climbing+Anchor+Building+Rock+Climbing+Rescue+Training</image:loc>
      <image:title>BLOG - THE GYM TO CRAG TRANSITION</image:title>
      <image:caption>SAANO Adventures Level I - Anchors and Rescue Course</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457130658291-9G4I1EGOKMT78KE1DM33/image-asset.png</image:loc>
      <image:title>BLOG - THE GYM TO CRAG TRANSITION</image:title>
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  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2016/1/7/remembering-the-donner-party</loc>
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    <priority>0.5</priority>
    <lastmod>2016-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1456754544968-VI9EWPUJWPB7NVL90COX/image-asset.png</image:loc>
      <image:title>BLOG - REMEMBERING THE DONNER PARTY</image:title>
      <image:caption>The Donner party, by Vincent Decourt</image:caption>
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    <image:image>
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      <image:title>BLOG - REMEMBERING THE DONNER PARTY</image:title>
      <image:caption>Donner route map, by Kmusser</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457130824434-SF5U6A9CVLXWRHJDCW2F/image-asset.png</image:loc>
      <image:title>BLOG - REMEMBERING THE DONNER PARTY</image:title>
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  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/12/24/three-ways-to-get-outside-this-holiday-season</loc>
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    <priority>0.5</priority>
    <lastmod>2016-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1456754581719-DBBJKRYYTAU62I1JFJFK/image-asset.png</image:loc>
      <image:title>BLOG - THREE WAYS TO GET OUTSIDE THIS HOLIDAY SEASON!</image:title>
      <image:caption>Santa_Clause_is_skiing_in_Adelboden by Norbert Aepli</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1450986260225-WUEVRG8ZIH6MX4V1MSK4/image-asset.jpeg</image:loc>
      <image:title>BLOG - THREE WAYS TO GET OUTSIDE THIS HOLIDAY SEASON!</image:title>
      <image:caption>St. Bernard Dog, by Legav</image:caption>
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    <image:image>
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      <image:title>BLOG - THREE WAYS TO GET OUTSIDE THIS HOLIDAY SEASON!</image:title>
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  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/12/10/douglas-tompkins</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1449736155149-ZQU3DKWI21L5P5PGPBW1/image-asset.jpeg</image:loc>
      <image:title>BLOG - DOUGLAS TOMPKINS</image:title>
      <image:caption>Sam Beebe: Doug Tompkins</image:caption>
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      <image:title>BLOG - DOUGLAS TOMPKINS</image:title>
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  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/12/4/it-goes-boys-lynn-hill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1449250417404-SCPV36Q5S02B5GAVJVT9/LynnHillChangingCorners+Source+%28WPNFCC%234%29.+Licensed+under+Fair+use+via+Wikipedia.jpg</image:loc>
      <image:title>BLOG - IT GOES, BOYS! - LYNN HILL</image:title>
      <image:caption>Photo credit: LynnHill-ChangingCorners Source (WPNFCC#4). Licensed under Fair use via Wikipedia.jpg</image:caption>
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    <image:image>
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      <image:title>BLOG - IT GOES, BOYS! - LYNN HILL</image:title>
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  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/11/19/el-nio-vs-the-fur-seals</loc>
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    <priority>0.5</priority>
    <lastmod>2016-03-04</lastmod>
    <image:image>
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      <image:title>BLOG - El Niño vs. the Fur Seals</image:title>
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    <image:image>
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      <image:title>BLOG - El Niño vs. the Fur Seals</image:title>
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  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/11/5/go-for-a-hike-on-veterans-day</loc>
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    <priority>0.5</priority>
    <lastmod>2016-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1446716530747-EED2MKFUMIQD2NUAVJPZ/image-asset.jpeg</image:loc>
      <image:title>BLOG - GO FOR A HIKE ON VETERANS DAY</image:title>
      <image:caption>Tom Lea - 2000 Yard Stare</image:caption>
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    <image:image>
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      <image:title>BLOG - GO FOR A HIKE ON VETERANS DAY</image:title>
      <image:caption>A hunter approaches a ridgeline leading to Husky Pass, on Adak Island, by Paxson Woelber</image:caption>
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    <image:image>
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      <image:title>BLOG - GO FOR A HIKE ON VETERANS DAY</image:title>
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  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/10/28/passion-and-flames-in-joshua-tree-national-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1446096258940-YOR8IQ9YP3IJ9TN37SEW/image-asset.jpeg</image:loc>
      <image:title>BLOG - PASSION AND FLAMES IN JOSHUA TREE NATIONAL PARK</image:title>
      <image:caption>(Jarek Tuszynski) Joshua Trees (Yucca brevifolia) at sunrise in Joshua Tree National Park near Hidden Valley Campground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1446096413388-3MLRR2KTBN1UPKA1M87P/image-asset.jpeg</image:loc>
      <image:title>BLOG - PASSION AND FLAMES IN JOSHUA TREE NATIONAL PARK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1446096515867-VG7UNAZQFAZ06HJKUFV2/image-asset.jpeg</image:loc>
      <image:title>BLOG - PASSION AND FLAMES IN JOSHUA TREE NATIONAL PARK</image:title>
      <image:caption>(Takwish) Joshua Tree (Yucca brevifolia) panicle (inflorescence). Mojave Desert near Kramer Junction, California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1446096544176-CVPRZPKR8BGZXQE2AC54/image-asset.jpeg</image:loc>
      <image:title>BLOG - PASSION AND FLAMES IN JOSHUA TREE NATIONAL PARK</image:title>
      <image:caption>Yucca moth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457131558711-XJD3K15R292WJTH8OXC5/image-asset.jpeg</image:loc>
      <image:title>BLOG - PASSION AND FLAMES IN JOSHUA TREE NATIONAL PARK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/10/21/yosemites-rock-climbing-scofflaw-warren-j-harding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1456756381732-L1MX7R0UOEDPNFH4YQOF/800px-El_Capitan%2C_%27Wall_of_Early_Morning_Light%27%2C_Yosemite_Valley%2C_California.JPG</image:loc>
      <image:title>BLOG - YOSEMITE'S ROCK CLIMBING SCOFFLAW: WARREN J. HARDING</image:title>
      <image:caption>(Meros Felsenmaus) El Capitan's 'Wall of Early Morning Light': the Harding/Caldwell route goes up the tallest section of the cliff where it is continously vertical or overhanging for the entire passage - the general line going straight up just slighly left of the left most grey waterstreak on the rim of El Capitan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1445480309939-FJKOSIG1AY5T35D874MD/Jerry_Gallwas_and_Half_Dome_Climbers.jpeg</image:loc>
      <image:title>BLOG - YOSEMITE'S ROCK CLIMBING SCOFFLAW: WARREN J. HARDING</image:title>
      <image:caption>(Jerry Gallwas) Warren Harding, Jerry Gallwas (second from left), Royal Robbins, and Don Wilson after their first attempt to climb the Northwest face of Half Dome, 1955.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457131668284-ZM2SU63YOKTEPW4W326E/image-asset.png</image:loc>
      <image:title>BLOG - YOSEMITE'S ROCK CLIMBING SCOFFLAW: WARREN J. HARDING</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/10/15/sea-change-at-seaworld</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1445975828757-YPCHGC687ZJ8M4L9OP2C/SEA+WORLD.jpg</image:loc>
      <image:title>BLOG - SEA CHANGE AT SEAWORLD</image:title>
      <image:caption>"Trua Orca" By Gordon2448</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457309834622-K95THGRRSRMFRBE0P8CK/image-asset.png</image:loc>
      <image:title>BLOG - SEA CHANGE AT SEAWORLD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/10/08/utah-tar-sands-oil-shale-mining-comes-to-the-usa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1445976125343-UOFY0BRP5RDLVYZ3R28M/TAR+SANDS.jpg</image:loc>
      <image:title>BLOG - UTAH TAR SANDS - OIL SHALE MINING COMES TO THE USA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1445976613441-T690OEM0B3DNITK0UDYQ/image-asset.jpeg</image:loc>
      <image:title>BLOG - UTAH TAR SANDS - OIL SHALE MINING COMES TO THE USA</image:title>
      <image:caption>Book Cliffs of Utah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457308549963-KHV39KQT0NKW5D5S217B/image-asset.png</image:loc>
      <image:title>BLOG - UTAH TAR SANDS - OIL SHALE MINING COMES TO THE USA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/9/24/royal-robbins-the-man-behind-the-allen-ginsberg-glasses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1455771767551-L94EK3VC647O3LBQ85XE/image-asset.jpeg</image:loc>
      <image:title>BLOG - ROYAL ROBBINS: THE MAN BEHIND THE ALLEN GINSBERG GLASSES</image:title>
      <image:caption>Photo Credit: Royal Robbins 2 Tom Frost (~1938 - )   Scanned from book Royal Robbins: Spirit of the Age by Pat Ament, page 56</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457308810105-C8RGX4J0FORA4FUQULPQ/image-asset.png</image:loc>
      <image:title>BLOG - ROYAL ROBBINS: THE MAN BEHIND THE ALLEN GINSBERG GLASSES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/9/17/crag-profile-mickeys-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1456756954471-A8H7GI54G610TCB5CFKJ/Rock+Climbing+Anchor+Building+Rock+Climbing+Rescue+Training</image:loc>
      <image:title>BLOG - CRAG PROFILE: MICKEY'S BEACH</image:title>
      <image:caption>Photo credit: "Stuck in the Coast" by Kai Schreiber</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457308952954-Q4773BPZKVU3OFREQYJV/image-asset.jpeg</image:loc>
      <image:title>BLOG - CRAG PROFILE: MICKEY'S BEACH</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/9/10/marine-mammal-center-in-marin-headlands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1456757034067-Z49ZWM18AFVASRF8JG2D/image-asset.png</image:loc>
      <image:title>BLOG - MARINE MAMMAL CENTER IN MARIN HEADLANDS</image:title>
      <image:caption>Photo credit: Blue Whale (Balaenoptera musculus) by Gregory "Slobirdr" Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457309033130-I682E8VAXGR8SIIAV9MG/image-asset.jpeg</image:loc>
      <image:title>BLOG - MARINE MAMMAL CENTER IN MARIN HEADLANDS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/8/26/crag-profile-cragmont-park-sf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1455769764107-ZLZTCRAGYQ4CI6ZWUZK9/Rock+Climbing+Anchor+Building+Rock+Climbing+Rescue+Training</image:loc>
      <image:title>BLOG - CRAG PROFILE: CRAGMONT PARK (SF)</image:title>
      <image:caption>Photo Credit (Above): Stonefly - via Supertopo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457309159302-QE8APUGEH8GDJ11F5ZNU/image-asset.jpeg</image:loc>
      <image:title>BLOG - CRAG PROFILE: CRAGMONT PARK (SF)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/8/19/elegy-for-p-32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1456757415882-4LJSZGBV9DKV1SNA5EIV/image-asset.png</image:loc>
      <image:title>BLOG - ELEGY FOR P-32</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457309272309-2VPCTM2YFET3JW1XSITC/image-asset.jpeg</image:loc>
      <image:title>BLOG - ELEGY FOR P-32</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/8/13/crag-profile-stony-point-park-la</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1456757444262-U93K8WV91GWUUWH3UALW/Rock+Climbing+Anchor+Building+Rock+Climbing+Rescue+Training</image:loc>
      <image:title>BLOG - CRAG PROFILE: STONEY POINT PARK (LA)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457309397795-P78RPPEN57CCXYFAS6JK/image-asset.png</image:loc>
      <image:title>BLOG - CRAG PROFILE: STONEY POINT PARK (LA)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/8/6/yvon-chouinard-and-sustainable-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1438304306192-PFZ0BY6BHQ3E5NQCZYJA/image-asset.png</image:loc>
      <image:title>BLOG - Yvon Chouinard and Sustainable Business</image:title>
      <image:caption>CC BY –SA 3.0 - Tom Frost (~1938 - ) - http://www.fastcompany.com/files/next-46-sustainability2.jpg A photo of rock climber Yvon Chouinard. First published in Chouinard 1972 Catalog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1457309457028-2I0MUAFE52ACR6Q0N3VL/image-asset.jpeg</image:loc>
      <image:title>BLOG - Yvon Chouinard and Sustainable Business</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/7/30/water-rights-and-a-california-drought</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2016/2/17/five-tips-for-better-photography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1455768472050-ZS2F5Q2SF8RXK8ML4LTR/image-asset.jpeg</image:loc>
      <image:title>BLOG - FIVE TIPS FOR BETTER PHOTOGRAPHY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1455768670944-PIC4MTMHS0QWCQ8N029S/image-asset.jpeg</image:loc>
      <image:title>BLOG - FIVE TIPS FOR BETTER PHOTOGRAPHY</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2015/01/01/level-i-rock-climbing-anchors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1450147881407-ODNB3RN69DDQXNIEF401/image-asset.jpeg</image:loc>
      <image:title>BLOG - Level I - Rock Climbing Anchors</image:title>
      <image:caption>Fixed Position Anchor - Using Dyneema or Nylon Slings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1450148653411-UUCQC62JCZG26TUN1UY5/20151210_222136_resized.jpg</image:loc>
      <image:title>BLOG - Level I - Rock Climbing Anchors</image:title>
      <image:caption>Self Equalizing (Two Piece/Bolt) Anchor - Using Dyneema or Nylon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1450149513241-JRIHHCGJAFGCE9QHKCUB/image-asset.jpeg</image:loc>
      <image:title>BLOG - Level I - Rock Climbing Anchors</image:title>
      <image:caption>Self Equalizing (Three Piece/Bolt) Anchor - Using Dyneema or Nylon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1450150524181-U991C0PDMIH3QNQW6VY5/20151210_224243_resized.jpg</image:loc>
      <image:title>BLOG - Level I - Rock Climbing Anchors</image:title>
      <image:caption>Single/Fixed Position Anchor - Utilizing Two Bolts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1450150866217-UQDDW7Q10L8LC8LT8O1H/image-asset.jpeg</image:loc>
      <image:title>BLOG - Level I - Rock Climbing Anchors</image:title>
      <image:caption>Single/Fixed Position Anchor - Utilizing Two Bolts - Shortened</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1450151374305-WMEJCF823RF4TWNU898A/image-asset.jpeg</image:loc>
      <image:title>BLOG - Level I - Rock Climbing Anchors</image:title>
      <image:caption>Single/Fixed Position Anchor - Utilizing Three or More Pieces/Bolts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1450151880736-84B8MDIS6HCTGP5T5ZWH/image-asset.jpeg</image:loc>
      <image:title>BLOG - Level I - Rock Climbing Anchors</image:title>
      <image:caption>The Quad - Self Equalizing Anchor - Utilizing Two Bolts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1450152535581-63L3NZQK8JQQL1YWAFFT/image-asset.jpeg</image:loc>
      <image:title>BLOG - Level I - Rock Climbing Anchors</image:title>
      <image:caption>Self Equalizing Anchor - Utilizing Three Pieces/Bolts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1455474706056-B56KIJ1G8D1T5HZF067Q/image-asset.jpeg</image:loc>
      <image:title>BLOG - Level I - Rock Climbing Anchors</image:title>
      <image:caption>MACRO VIEW - Two trees are used as anchor pieces 1 and 2. A safety line is created by using a bowline on a bite on the right side of our anchor. The safety line gives the person setting up the anchor something to attach themselves to when nearing the edge of the cliff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1455474749523-GOVKSLQ6D1WCLPUPDZBS/image-asset.jpeg</image:loc>
      <image:title>BLOG - Level I - Rock Climbing Anchors</image:title>
      <image:caption>MICRO VIEW - Anchor piece 1 is built using a bowline on a bite. This allows for two strands of rope to come out of the master point of the bowline. One strand for the anchor builder to attach themselves to as a safety line, and the other to use as one side of the anchor.  The bowline is finished with an overhand or double fisherman's knot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1455474808188-LQC0AING1GJ5FEMPPIJD/image-asset.jpeg</image:loc>
      <image:title>BLOG - Level I - Rock Climbing Anchors</image:title>
      <image:caption>MICRO VIEW - Anchor piece 2 is built using a piece of 1" tape wrapped three times around a tree. A water knot is used to attach the ends of tape together, with overhand finishing knots. Pulling on two of the three strands wrapping the tree (leaving the strand with the knots) gives us a very strong attachment point while the friction of the tape wrapping the tree will allow us to easily untie our water knot at the end of the day (water knot's can be extremely difficult to untie when fully weighted).  An overhand on a bite is used to attach the very end of the static rope to the tape using a locking carabiner.  The slack is taken out of the system using a clove hitch on a large pear-shaped carabiner. A finishing over-hand or double-fisherman's knot is used to clean up the excess rope along the main line after taking out all slack and equalizing the main master point of the anchor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saanoadventures.com/saanoadventures-blog/2013/12/31/meet-michelle-trame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1388642350537-RPBWRHXHKEX2TI54175B/196_575750968306_9927_n.jpg</image:loc>
      <image:title>BLOG - Meet Michelle Trame!</image:title>
      <image:caption>MICHELLE TRAME</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1388528815894-2L0JB2PQ71W37J23QW6G/196_575750968306_9927_n.jpg</image:loc>
      <image:title>BLOG - Meet Michelle Trame!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1388528818205-KIQH70MT9GQMVDGN2OIL/357_661257253026_2854_n.jpg</image:loc>
      <image:title>BLOG - Meet Michelle Trame!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1388528817352-MHKHM8QSOOJIG93F15NJ/2663_717984481206_743267_n.jpg</image:loc>
      <image:title>BLOG - Meet Michelle Trame!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1388528820530-25G4J55UR8V4IUTBC1CO/37105_10101955163947596_830094594_n.jpg</image:loc>
      <image:title>BLOG - Meet Michelle Trame!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5167372ce4b0f61ca31021ea/1388528823840-DSCCH31YZ95ZA1DKNK3A/644346_4761312747624_815940697_n.jpg</image:loc>
      <image:title>BLOG - Meet Michelle Trame!</image:title>
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